Ritual of Transformation Meditation

What is not serving your happiness in this life now? In this meditation you are gently guided to let go of what is not serving you and bring in the energy that can help you find happiness and contentedness. You can begin this meditation seated or laying down but like all meditations, spine in alignment and breath easy and effortless. So finding your comfortable position, begin by bringing your awareness to the breath moving through you. Then draw your energies inward and upward. You can pull the energies in from the limbs to the center of the body, then draw those energies into the center of the spine. Continue by moving the energies from the base up the spine upward until you have all your energies and awareness up to the sun center or the Ajna chakra. Hold your awareness at the sun center. Now bring to mind that which you want to release from your personality of your state of being. Give it a symbol. Bring to the minds eye that which you want to bring into your personality or your life and give that a symbol. With your awareness still at the sun center, see the symbol that you wish to let go of for this meditation. At each exhalation allow that symbol to leave the sun center and move away from the body at a 45 degree angle. This could take a few minutes. As it moves away from you it gets smaller and smaller until it is a tiny piece of dust far far away, and then it disappears completely. Then begin to see in that same distance, another speck of light and on each inhalation this speck of light draws toward you, allow it to get bigger with each breath, eventually seeing the symbol of that which you want to draw into your personality or your life. Allow each inhalation to accept this symbol and the energy that this symbol stands for as it moves toward your sun center. And then allow that energy to come into the sun center. Ahhhhhh! Feel you now have what you need to become more happy and free! Om Tat Sat Om

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